THE SUPERWOMAN

You are strong, dignified and resilient.

What you set your mind to, you get.

You are an overachiever and expect the best from yourself (and others).

Perfect is acceptable. Imperfect is not.

Your self-worth is derived from doing everything perfectly: your achievements, your looks, your mothering, you friendships, your body…all of this makes you vulnerable to criticism and impossibly high standards. Not performing well is devastating for you and you will exhaust every resource to avoid failure.

When you are out-of-balance, work is prioritized over other areas in your life, including food and relationships. You tend to reward with comfort food as the ‘de-stress indulgence’. Your work schedule taxes your adrenals and thyroid putting you at risk for imbalance and storing body fat on your stomach.

An important message for you dear Super Woman is to slow down and be more mindful and gentle with yourself every day. You need breathing, yoga, fresh produce, quiet walks and meditation as regular practices of self-honoring.

Your challenge is to learn how to embrace balance, intuition, femininity and feelings and accept and heal you anger at injustice or betrayal.